| December 2023 |
| Wed 13: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
12.31g |
|
22.91g |
|
-
|
-
|
| Tue 12: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Mon 11: |
658 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
64.50g |
|
48.97g |
|
-
|
-
|
| Sat 9: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
71.37g |
|
61.85g |
|
2208*
|
 1290
|
| Fri 8: |
626 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
45.45g |
|
43.13g |
|
2208*
|
1582
|
| Thu 7: |
1138 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
67.83g |
|
117.52g |
|
2208*
|
1070
|
| Wed 6: |
1065 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
100.00g |
|
74.68g |
|
2208*
|
1143
|
| Tue 5: |
774 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
63.26g |
|
70.25g |
|
2208*
|
1434
|
| Mon 4: |
1030 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
81.65g |
|
98.22g |
|
2208*
|
1178
|
| March 2023 |
| Wed 8: |
662 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
42.89g |
|
76.52g |
|
-
|
-
|
| Thu 2: |
455 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
17.73g |
|
54.79g |
|
-
|
-
|
| Wed 1: |
342 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
17.10g |
|
48.09g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
828 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
85.14g |
|
65.48g |
|
-
|
-
|
| Mon 27: |
725 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
58.90g |
|
62.50g |
|
-
|
-
|
| Sat 25: |
697 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
85.14g |
|
30.72g |
|
-
|
-
|
| Fri 24: |
553 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
48.90g |
|
65.02g |
|
-
|
-
|
| Thu 23: |
1065 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
70.35g |
|
129.88g |
|
-
|
-
|
| Wed 22: |
1346 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
106.18g |
|
158.75g |
|
-
|
-
|
| Tue 21: |
990 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
80.87g |
|
107.71g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
385 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
17.42g |
|
52.60g |
|
-
|
-
|
