| July 2023 |
| Thu 6: |
1130 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
56.02g |
|
112.18g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
107.26g |
|
100.50g |
|
-
|
-
|
| Wed 18: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
102.21g |
|
80.09g |
|
-
|
-
|
| Fri 13: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
120.38g |
|
117.74g |
|
-
|
-
|
| Wed 11: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
148.11g |
|
87.95g |
|
-
|
-
|
| Tue 10: |
1262 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
113.85g |
|
84.25g |
|
-
|
-
|
| Mon 9: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
117.32g |
|
145.06g |
|
-
|
-
|
| Thu 5: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
108.52g |
|
137.02g |
|
-
|
-
|
| Wed 4: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
118.81g |
|
144.57g |
|
-
|
-
|
| Tue 3: |
1447 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
116.49g |
|
129.62g |
|
-
|
-
|
| Mon 2: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
117.02g |
|
139.95g |
|
-
|
-
|
| Sun 1: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
119.56g |
|
128.33g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
117.67g |
|
96.66g |
|
-
|
-
|
| Fri 30: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
116.77g |
|
111.90g |
|
-
|
-
|
| Thu 29: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
117.05g |
|
123.51g |
|
-
|
-
|
| Wed 28: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
128.11g |
|
81.54g |
|
-
|
-
|
| Tue 27: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
107.69g |
|
101.85g |
|
-
|
-
|
| Mon 26: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
60.29g |
|
137.50g |
|
-
|
-
|
| Sun 25: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
51.78g |
|
128.40g |
|
-
|
-
|
| Sat 24: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
20.16g |
|
83.83g |
|
-
|
-
|
