| September 2024 |
| Mon 9: |
443 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
36.19g |
|
46.87g |
|
576*
|
 133
|
| Sun 8: |
1548 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
163.50g |
|
153.46g |
|
1367*
|
 181
|
| Sat 7: |
1468 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
117.31g |
|
133.57g |
|
1473*
|
5
|
| Fri 6: |
1590 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
117.06g |
|
145.14g |
|
1479*
|
111
|
| Thu 5: |
1713 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
123.00g |
|
140.87g |
|
1452*
|
261
|
| Wed 4: |
1471 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
117.23g |
|
143.41g |
|
1414*
|
57
|
| Tue 3: |
1499 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
111.82g |
|
148.43g |
|
1464*
|
35
|
| Mon 2: |
1381 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
101.96g |
|
135.50g |
|
1919*
|
538
|
| Sun 1: |
1391 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
105.83g |
|
141.09g |
|
1398*
|
7
|
| August 2024 |
| Sat 31: |
1524 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
121.35g |
|
148.69g |
|
1400*
|
124
|
| Fri 30: |
1556 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
121.44g |
|
148.40g |
|
1910*
|
354
|
| Thu 29: |
-
|
-
|
|
1473*
|
-
|
| Wed 28: |
-
|
-
|
|
1541*
|
-
|
| Tue 27: |
-
|
-
|
|
1761*
|
-
|
| Mon 26: |
1471 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
112.85g |
|
135.28g |
|
2140*
|
669
|
| Sun 25: |
1530 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
121.27g |
|
143.40g |
|
1438*
|
92
|
| Sat 24: |
1611 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
117.32g |
|
146.53g |
|
1442*
|
169
|
| Fri 23: |
1548 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
123.65g |
|
151.97g |
|
1991*
|
443
|
| Thu 22: |
1516 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
127.10g |
|
149.07g |
|
2099*
|
583
|
| Wed 21: |
1458 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
111.95g |
|
145.57g |
|
2285*
|
827
|
