| December 2023 |
| Wed 20: |
437 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
24.62g |
|
26.61g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
828 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
57.51g |
|
63.17g |
|
2167*
|
 1339
|
| Sun 16: |
1113 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
62.32g |
|
122.89g |
|
-
|
-
|
| Thu 13: |
1160 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
70.35g |
|
130.31g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
847 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
41.43g |
|
91.07g |
|
-
|
-
|
| Mon 1: |
1445 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
63.12g |
|
165.89g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
674 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
65.34g |
|
67.75g |
|
-
|
-
|
| Sun 24: |
1241 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
55.21g |
|
162.58g |
|
-
|
-
|
| Sat 23: |
1530 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
108.96g |
|
152.31g |
|
-
|
-
|
| Fri 22: |
1625 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
96.70g |
|
170.40g |
|
-
|
-
|
| Thu 21: |
1714 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
80.92g |
|
181.92g |
|
-
|
-
|
| Wed 20: |
1686 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
67.07g |
|
199.25g |
|
-
|
-
|
| Tue 19: |
1710 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
101.95g |
|
155.10g |
|
-
|
-
|
| Mon 18: |
1443 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
74.95g |
|
145.50g |
|
-
|
-
|
| Sun 17: |
1651 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
69.27g |
|
245.29g |
|
-
|
-
|
| Sat 16: |
1772 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.68g |
|
96.59g |
|
186.17g |
|
-
|
-
|
| Fri 15: |
1661 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
58.49g |
|
233.60g |
|
-
|
-
|
| Thu 14: |
2039 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.73g |
|
67.31g |
|
263.18g |
|
-
|
-
|
| Wed 13: |
2947 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
157.97g |
|
125.14g |
|
260.33g |
|
-
|
-
|
| Tue 12: |
1311 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.91g |
|
69.86g |
|
96.66g |
|
-
|
-
|
