alisasisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: - - 1240* -
Wed 28: 408 * 31%
Fat:
 
Prot:
 
Carbs:
29.60g
 
10.10g
 
9.30g
- -
Mon 26: - - 613* -
Sun 25: - - 2032* -
Sat 24: 240 * 18%
Fat:
 
Prot:
 
Carbs:
16.64g
 
11.58g
 
9.50g
- -
Fri 23: 998 * 76%
Fat:
 
Prot:
 
Carbs:
41.90g
 
86.64g
 
55.55g
1255*  257
Thu 22: 1771 * 135%
Fat:
 
Prot:
 
Carbs:
68.58g
 
173.27g
 
100.13g
724*  1047
Wed 21: 1646 * 126%
Fat:
 
Prot:
 
Carbs:
84.78g
 
136.17g
 
78.87g
1696*  50
Tue 20: 570 * 44%
Fat:
 
Prot:
 
Carbs:
20.10g
 
88.07g
 
3.69g
1062*  492
Mon 19: 1900 * 145%
Fat:
 
Prot:
 
Carbs:
81.50g
 
128.87g
 
160.10g
1068*  832
Sun 18: 1477 * 113%
Fat:
 
Prot:
 
Carbs:
64.13g
 
131.26g
 
101.70g
1727*  250
Sat 17: 563 * 43%
Fat:
 
Prot:
 
Carbs:
33.27g
 
33.93g
 
34.17g
2438*  1875
Fri 16: 397 * 30%
Fat:
 
Prot:
 
Carbs:
19.49g
 
36.36g
 
18.52g
1782*  1385
Thu 15: - - 2037* -
Wed 14: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
72.12g
 
65.06g
 
46.38g
1381*  257
Tue 13: 956 * 73%
Fat:
 
Prot:
 
Carbs:
67.87g
 
43.94g
 
34.96g
710*  246
Mon 12: 831 * 63%
Fat:
 
Prot:
 
Carbs:
59.46g
 
44.85g
 
24.02g
- -
Sun 11: - - 927* -
Sat 10: - - 2100* -
Fri 9: 704 * 54%
Fat:
 
Prot:
 
Carbs:
37.51g
 
57.39g
 
26.22g
811*  107
Thu 8: 931 * 71%
Fat:
 
Prot:
 
Carbs:
59.61g
 
59.03g
 
34.16g
57*  874
Wed 7: 2303 * 176%
Fat:
 
Prot:
 
Carbs:
107.11g
 
159.98g
 
152.81g
1922*  381
Tue 6: 1895 * 145%
Fat:
 
Prot:
 
Carbs:
61.55g
 
135.45g
 
164.97g
2176*  281
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