| September 2021 |
| Wed 8: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
25.53g |
|
131.73g |
|
-
|
-
|
| Tue 7: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
36.82g |
|
36.82g |
|
-
|
-
|
| Mon 6: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
75.10g |
|
163.26g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
860 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
50.08g |
|
110.19g |
|
-
|
-
|
| Wed 5: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
33.90g |
|
120.88g |
|
-
|
-
|
| Tue 4: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
47.33g |
|
180.26g |
|
-
|
-
|
| Mon 3: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
42.53g |
|
110.16g |
|
-
|
-
|
| Sun 2: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
49.95g |
|
139.88g |
|
-
|
-
|
| Sat 1: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
78.74g |
|
123.75g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
55.50g |
|
111.31g |
|
-
|
-
|
| Thu 29: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
55.64g |
|
136.15g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
5.05g |
|
23.76g |
|
-
|
-
|
| Mon 16: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
65.65g |
|
132.31g |
|
-
|
-
|
| Sun 15: |
333 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| Sat 14: |
529 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
33.32g |
|
66.80g |
|
-
|
-
|
| Fri 13: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
65.28g |
|
174.07g |
|
-
|
-
|
| Thu 12: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
66.93g |
|
113.67g |
|
1709*
|
 660
|
| Wed 11: |
608 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
56.35g |
|
60.75g |
|
-
|
-
|
| October 2020 |
| Sun 18: |
661 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
48.30g |
|
77.10g |
|
-
|
-
|
| Fri 16: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
71.87g |
|
122.33g |
|
-
|
-
|
