| November 2022 |
| Wed 9: |
694 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
31.28g |
|
95.67g |
|
-
|
-
|
| October 2022 |
| Sun 16: |
128 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
17.05g |
|
1.28g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1119 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
45.81g |
|
159.97g |
|
-
|
-
|
| July 2022 |
| Sat 16: |
339 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
21.13g |
|
45.43g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
284 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
10.07g |
|
8.64g |
|
-
|
-
|
| May 2022 |
| Sun 8: |
1146 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
109.80g |
|
92.05g |
|
-
|
-
|
| Sat 7: |
1369 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.37g |
|
182.12g |
|
265.88g |
|
-
|
-
|
| Fri 6: |
183 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
17.58g |
|
12.94g |
|
-
|
-
|
| September 2021 |
| May 2021 |
| Sun 30: |
455 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
26.55g |
|
39.74g |
|
-
|
-
|
| Thu 27: |
1325 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
99.19g |
|
67.12g |
|
-
|
-
|
| Wed 26: |
942 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
79.53g |
|
132.87g |
|
-
|
-
|
| Tue 25: |
496 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
17.00g |
|
64.51g |
|
-
|
-
|
| Mon 24: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
56.16g |
|
129.89g |
|
-
|
-
|
| Tue 18: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
28.43g |
|
80.35g |
|
-
|
-
|
| Mon 17: |
951 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
28.11g |
|
134.38g |
|
-
|
-
|
| April 2021 |
| Wed 14: |
445 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
15.94g |
|
61.13g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
1034 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
49.45g |
|
83.28g |
|
-
|
-
|
| Wed 24: |
1268 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
61.85g |
|
147.96g |
|
-
|
-
|
| Tue 23: |
1239 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
70.23g |
|
141.90g |
|
-
|
-
|
