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Ульяна Белокопытова's Diet Calendar - September 2024

Ульяна Белокопытова's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 816 Cals	(Fat: 41.18g, Protein: 44.48g, Carbs: 73.11g)
Monthly Total:	Exercise: 0 Cals		Food: 1633 Cals	(Fat: 82.35g, Protein: 88.96g, Carbs: 146.22g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 937* -
2 696* -	3 - -	4 - -	5 - -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

51%

of RDI*

(816 cal)

51% RDI

Calorie Breakdown:

Carbohydrate (35%)

Fat (44%)

Protein (21%)

*Based on an RDI of 1600 calories (30 Oct 23)

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