| September 2023 |
| Fri 1: |
471 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
24.88g |
|
61.20g |
|
1463*
|
 992
|
| August 2023 |
| Thu 31: |
1186 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
86.68g |
|
114.34g |
|
2201*
|
1015
|
| Wed 30: |
1816 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
76.97g |
|
244.60g |
|
1726*
|
 90
|
| Tue 29: |
1345 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
72.02g |
|
187.04g |
|
2082*
|
737
|
| Mon 28: |
1292 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
43.13g |
|
179.53g |
|
1693*
|
401
|
| Sun 27: |
-
|
-
|
|
2272*
|
-
|
| Sat 26: |
-
|
-
|
|
1657*
|
-
|
| Fri 25: |
-
|
-
|
|
1840*
|
-
|
| Thu 24: |
1055 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
77.67g |
|
124.09g |
|
2199*
|
1144
|
| Wed 23: |
899 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
59.45g |
|
105.55g |
|
1698*
|
799
|
| Tue 22: |
1103 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
57.16g |
|
110.50g |
|
2093*
|
990
|
| Mon 21: |
844 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
52.50g |
|
103.93g |
|
2224*
|
1380
|
| Sun 20: |
966 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
74.98g |
|
91.61g |
|
1625*
|
659
|
| Sat 19: |
-
|
-
|
|
2090*
|
-
|
| Fri 18: |
-
|
-
|
|
2067*
|
-
|
| Thu 17: |
-
|
-
|
|
1663*
|
-
|
| Wed 16: |
-
|
-
|
|
1824*
|
-
|
| Tue 15: |
154 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
8.92g |
|
15.46g |
|
1748*
|
1594
|
| Mon 14: |
30 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
1.20g |
|
4.50g |
|
1728*
|
1698
|
| Sun 13: |
-
|
-
|
|
1840*
|
-
|
