ignamarian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1925 * 107%
Fat:
 
Prot:
 
Carbs:
78.90g
 
117.11g
 
189.03g
1912*  13
Sun 15: 2473 * 137%
Fat:
 
Prot:
 
Carbs:
105.46g
 
93.58g
 
284.61g
1713*  760
Sat 14: 2378 * 132%
Fat:
 
Prot:
 
Carbs:
96.52g
 
71.60g
 
237.98g
1492*  886
Fri 13: 2545 * 141%
Fat:
 
Prot:
 
Carbs:
105.18g
 
102.86g
 
299.10g
2060*  485
Thu 12: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
71.81g
 
135.90g
 
95.62g
2073*  499
Wed 11: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
72.35g
 
81.68g
 
171.12g
1625*  219
Tue 10: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
73.44g
 
106.10g
 
123.11g
2068*  492
Mon 9: 2056 * 114%
Fat:
 
Prot:
 
Carbs:
72.54g
 
112.46g
 
233.58g
2061*  5
Sun 8: 2133 * 118%
Fat:
 
Prot:
 
Carbs:
73.60g
 
103.41g
 
264.62g
1569*  564
Sat 7: 2471 * 137%
Fat:
 
Prot:
 
Carbs:
103.44g
 
118.94g
 
264.54g
1817*  654
Fri 6: 2868 * 159%
Fat:
 
Prot:
 
Carbs:
106.75g
 
100.39g
 
359.04g
1973*  895
Thu 5: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
95.58g
 
82.23g
 
144.10g
1545*  183
Wed 4: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
64.72g
 
92.71g
 
224.62g
1983*  133
Tue 3: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
57.15g
 
130.66g
 
217.03g
2022*  134
Mon 2: 1950 * 115%
Fat:
 
Prot:
 
Carbs:
68.36g
 
127.06g
 
204.86g
2043*  93
Sun 1: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
35.78g
 
68.07g
 
166.69g
1527*  285
August 2024
Sat 31: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
60.77g
 
74.84g
 
156.70g
1419*  39
Fri 30: 3054 * 180%
Fat:
 
Prot:
 
Carbs:
156.51g
 
103.64g
 
288.98g
2020*  1034
Thu 29: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
47.38g
 
120.74g
 
217.56g
2015*  261
Wed 28: 2057 * 121%
Fat:
 
Prot:
 
Carbs:
79.96g
 
92.47g
 
253.68g
2113*  56
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