| Daily Average: |
Exercise: 1861 Cals |
|
Food: 2041 Cals |
(Fat: 81.69g, Protein: 101.18g, Carbs: 218.00g) |
| Monthly Total: |
Exercise: 33496 Cals |
|
Food: 36745 Cals |
(Fat: 1470.43g, Protein: 1821.26g, Carbs: 3924.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -285 |
|
2
|
Net -93 |
|
3
|
Net -134 |
|
4
|
Net -133 |
|
5
 |
Net 183 |
|
6
|
Net 895 |
|
7
|
Net 654 |
|
8
|
Net 564 |
|
9
|
Net -5 |
|
10
|
Net -492 |
|
11
|
Net 219 |
|
12
|
Net -499 |
|
13
|
Net 485 |
|
14
|
Net 886 |
|
15
|
Net 760 |
|
16
|
Net -102 |
|
17
|
Net 695 |
|
18
|
Net -349 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (03 Sep 24)
|
