| November 2020 |
| Sun 29: |
153 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
12.43g |
|
2.83g |
|
-
|
-
|
| Tue 24: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
110.24g |
|
37.01g |
|
-
|
-
|
| Mon 16: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.43g |
|
53.00g |
|
38.27g |
|
315*
|
 770
|
| Fri 13: |
67 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
5.82g |
|
0.43g |
|
-
|
-
|
| Thu 12: |
1361 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
107.87g |
|
43.14g |
|
394*
|
967
|
| Wed 11: |
571 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
46.32g |
|
14.56g |
|
457*
|
114
|
| Mon 9: |
476 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
15.88g |
|
16.30g |
|
629*
|
 153
|
| Sun 8: |
146 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
11.57g |
|
1.74g |
|
-
|
-
|
| Thu 5: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
87.74g |
|
72.34g |
|
35.42g |
|
-
|
-
|
| Wed 4: |
666 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
33.76g |
|
22.67g |
|
-
|
-
|
| Mon 2: |
389 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
29.26g |
|
5.26g |
|
-
|
-
|
| Sun 1: |
232 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
16.76g |
|
2.67g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
241 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
17.13g |
|
4.21g |
|
-
|
-
|
| Fri 30: |
608 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
47.38g |
|
23.87g |
|
-
|
-
|
| Thu 29: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
34.20g |
|
37.41g |
|
485*
|
300
|
| Sun 25: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.53g |
|
63.52g |
|
57.46g |
|
-
|
-
|
| Sat 24: |
906 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
55.80g |
|
42.12g |
|
728*
|
178
|
| Fri 23: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
67.19g |
|
26.66g |
|
728*
|
105
|
| Wed 21: |
368 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
19.78g |
|
22.31g |
|
-
|
-
|
| Tue 20: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
20.85g |
|
20.55g |
|
728*
|
425
|
