Julia Viktoria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 2: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
31.82g
 
51.96g
 
199.96g
- -
Wed 1: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
20.04g
 
44.93g
 
164.42g
- -
May 2022
Tue 31: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
37.19g
 
54.28g
 
171.81g
- -
Fri 27: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
28.94g
 
48.43g
 
203.37g
- -
Thu 26: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
72.00g
 
47.64g
 
119.05g
- -
Wed 25: 970 * 69%
Fat:
 
Prot:
 
Carbs:
17.61g
 
37.37g
 
166.47g
- -
Tue 24: 920 * 66%
Fat:
 
Prot:
 
Carbs:
17.53g
 
39.13g
 
150.34g
- -
Mon 23: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
14.65g
 
39.64g
 
189.69g
- -
Sun 22: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
54.07g
 
32.15g
 
165.01g
- -
Sat 21: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
45.52g
 
43.65g
 
123.26g
- -
Fri 20: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
24.16g
 
66.96g
 
149.30g
- -
Thu 19: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
23.75g
 
63.20g
 
133.45g
- -
Wed 18: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
29.14g
 
49.37g
 
163.84g
- -
Tue 17: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
23.63g
 
64.16g
 
195.06g
- -
Mon 16: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
17.89g
 
43.56g
 
189.00g
- -
Sun 15: 996 * 71%
Fat:
 
Prot:
 
Carbs:
34.26g
 
41.10g
 
138.88g
- -
Sat 14: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
44.81g
 
35.06g
 
150.93g
- -
Fri 13: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
41.55g
 
62.47g
 
158.58g
- -
Thu 12: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
37.95g
 
58.83g
 
163.07g
- -
Wed 11: 985 * 70%
Fat:
 
Prot:
 
Carbs:
15.95g
 
41.11g
 
167.24g
- -
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