Светлана Кожемяко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
53.54g
 
130.24g
 
156.08g
- -
Tue 17: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
57.21g
 
114.87g
 
178.11g
- -
Mon 16: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
75.17g
 
110.02g
 
139.28g
- -
Sun 15: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
69.48g
 
81.40g
 
199.75g
- -
Sat 14: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
71.42g
 
101.79g
 
194.77g
- -
Fri 13: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
59.08g
 
62.20g
 
169.30g
- -
Thu 12: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
68.75g
 
95.56g
 
208.86g
- -
Wed 11: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
69.26g
 
103.64g
 
161.41g
- -
Tue 10: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
57.25g
 
118.02g
 
168.24g
- -
Mon 9: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
63.61g
 
109.11g
 
143.77g
- -
Fri 6: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
67.42g
 
108.97g
 
169.54g
- -
Thu 5: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
62.53g
 
110.77g
 
157.50g
- -
Wed 4: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
56.51g
 
124.73g
 
165.71g
- -
Tue 3: 1849 * 109%
Fat:
 
Prot:
 
Carbs:
69.91g
 
127.34g
 
171.93g
- -
Mon 2: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
66.81g
 
92.78g
 
157.18g
- -
Sun 1: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
70.01g
 
81.38g
 
140.06g
- -
August 2024
Sat 31: 1806 * 94%
Fat:
 
Prot:
 
Carbs:
72.99g
 
64.61g
 
224.38g
- -
Fri 30: 2661 * 139%
Fat:
 
Prot:
 
Carbs:
100.00g
 
161.82g
 
221.90g
- -
Thu 29: 1992 * 104%
Fat:
 
Prot:
 
Carbs:
84.73g
 
139.80g
 
163.69g
- -
Wed 28: 1727 * 90%
Fat:
 
Prot:
 
Carbs:
63.81g
 
118.02g
 
169.17g
- -
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