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Светлана Кожемяко's Diet Calendar - September 2024

Светлана Кожемяко's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1658 Cals	(Fat: 63.73g, Protein: 103.51g, Carbs: 162.67g)
Monthly Total:	Exercise: 0 Cals		Food: 28187 Cals	(Fat: 1083.38g, Protein: 1759.73g, Carbs: 2765.35g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1501* -
2 1603* -	3 1849* -	4 1699* -	5 1664* -	6 1736* -	7 - -	8 - -
9 1581* -	10 1724* -	11 1729* -	12 1827* -	13 1424* -	14 1840* -	15 1779* -
16 1734* -	17 1706* -	18 1685* -	19 1106* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

92%

of RDI*

(1658 cal)

92% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (35%)

Protein (25%)

*Based on an RDI of 1800 calories (11 Sep 24)

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