_tati_ta_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 466 * 47%
Fat:
 
Prot:
 
Carbs:
17.61g
 
11.32g
 
66.13g
- -
Mon 10: 449 * 45%
Fat:
 
Prot:
 
Carbs:
20.27g
 
15.80g
 
52.76g
- -
Fri 7: 800 * 80%
Fat:
 
Prot:
 
Carbs:
51.32g
 
33.04g
 
52.24g
- -
Thu 6: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
38.23g
 
51.55g
 
117.96g
- -
Wed 5: 642 * 64%
Fat:
 
Prot:
 
Carbs:
33.20g
 
31.03g
 
57.77g
- -
Tue 4: 740 * 74%
Fat:
 
Prot:
 
Carbs:
38.03g
 
33.61g
 
67.05g
- -
Mon 3: 986 * 99%
Fat:
 
Prot:
 
Carbs:
50.70g
 
37.48g
 
97.61g
- -
Sun 2: 868 * 87%
Fat:
 
Prot:
 
Carbs:
42.20g
 
41.20g
 
79.00g
- -
Sat 1: 769 * 77%
Fat:
 
Prot:
 
Carbs:
42.30g
 
30.20g
 
65.10g
- -
May 2024
Fri 31: 254 * 25%
Fat:
 
Prot:
 
Carbs:
12.90g
 
21.59g
 
6.04g
- -
Thu 30: 441 * 44%
Fat:
 
Prot:
 
Carbs:
14.24g
 
31.70g
 
46.26g
- -
Wed 29: 649 * 65%
Fat:
 
Prot:
 
Carbs:
25.31g
 
44.92g
 
62.16g
- -
Tue 28: 664 * 66%
Fat:
 
Prot:
 
Carbs:
20.00g
 
45.76g
 
76.94g
- -
Mon 27: 469 * 47%
Fat:
 
Prot:
 
Carbs:
9.50g
 
21.47g
 
77.54g
- -
Tue 21: 594 * 59%
Fat:
 
Prot:
 
Carbs:
21.09g
 
35.17g
 
66.74g
- -
April 2024
Mon 22: 414 * 41%
Fat:
 
Prot:
 
Carbs:
10.45g
 
48.06g
 
31.42g
- -
Thu 18: 782 * 78%
Fat:
 
Prot:
 
Carbs:
37.52g
 
37.36g
 
77.54g
- -
Wed 17: 1185 * 118%
Fat:
 
Prot:
 
Carbs:
78.96g
 
58.44g
 
59.81g
- -
Tue 16: 668 * 67%
Fat:
 
Prot:
 
Carbs:
31.53g
 
30.67g
 
64.38g
- -
Mon 15: 880 * 88%
Fat:
 
Prot:
 
Carbs:
33.17g
 
28.12g
 
116.17g
- -
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