| July 2022 |
| Thu 14: |
947 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
31.81g |
|
141.75g |
|
-
|
-
|
| Tue 12: |
443 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
5.18g |
|
47.70g |
|
-
|
-
|
| Mon 11: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
23.96g |
|
128.35g |
|
-
|
-
|
| Sun 10: |
1865 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
102.70g |
|
48.37g |
|
184.68g |
|
1620*
|
 245
|
| June 2022 |
| Tue 28: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
18.75g |
|
77.50g |
|
-
|
-
|
| Sat 25: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
11.93g |
|
41.71g |
|
-
|
-
|
| Fri 24: |
1930 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
81.82g |
|
179.91g |
|
1553*
|
377
|
| April 2021 |
| Wed 14: |
1174 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
39.77g |
|
155.04g |
|
-
|
-
|
| Mon 5: |
472 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
11.64g |
|
50.17g |
|
-
|
-
|
| January 2021 |
| Sat 9: |
1060 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
49.11g |
|
100.42g |
|
-
|
-
|
| Sun 3: |
291 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
6.32g |
|
27.42g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
176 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.48g |
|
27.94g |
|
-
|
-
|
| Wed 30: |
383 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
15.25g |
|
38.93g |
|
-
|
-
|
| Tue 29: |
513 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
22.90g |
|
29.78g |
|
-
|
-
|
| Mon 28: |
957 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
25.59g |
|
95.55g |
|
-
|
-
|
| Sun 27: |
1125 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
23.20g |
|
104.85g |
|
-
|
-
|
| Sat 26: |
368 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
4.48g |
|
62.90g |
|
-
|
-
|
| Fri 25: |
745 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
20.78g |
|
122.48g |
|
-
|
-
|
| Thu 24: |
701 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
22.81g |
|
93.59g |
|
-
|
-
|
