rosana.LL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 913 * 61%
Fat:
 
Prot:
 
Carbs:
33.11g
 
35.44g
 
126.69g
381*  532
Mon 2: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
48.14g
 
62.80g
 
169.33g
1409*  67
Sun 1: - - 1371* -
August 2024
Sat 31: - - 1373* -
Fri 30: - - 1398* -
Thu 29: - - 1501* -
Wed 28: - - 1431* -
Tue 27: - - 1396* -
Mon 26: 394 * 26%
Fat:
 
Prot:
 
Carbs:
7.11g
 
14.59g
 
71.75g
1437*  1043
Sun 25: - - 1325* -
Sat 24: - - 1441* -
Fri 23: - - 1407* -
Thu 22: - - 1484* -
Wed 21: - - 1502* -
Tue 20: 520 * 35%
Fat:
 
Prot:
 
Carbs:
20.74g
 
17.59g
 
68.75g
1392*  872
Mon 19: - - 1371* -
Sun 18: - - 1485* -
Sat 17: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
37.55g
 
52.42g
 
173.97g
1340*  110
Fri 16: 891 * 59%
Fat:
 
Prot:
 
Carbs:
23.33g
 
56.57g
 
113.75g
1431*  540
Thu 15: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
69.76g
 
55.04g
 
184.28g
1407*  170
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