trinagasuprapto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 4: 1164 * 53%
Fat:
 
Prot:
 
Carbs:
67.62g
 
91.90g
 
53.06g
- -
April 2022
Sun 17: 350 * 16%
Fat:
 
Prot:
 
Carbs:
6.19g
 
7.22g
 
73.36g
- -
Wed 13: 637 * 29%
Fat:
 
Prot:
 
Carbs:
34.77g
 
34.11g
 
46.76g
- -
Tue 12: 411 * 22%
Fat:
 
Prot:
 
Carbs:
4.39g
 
3.44g
 
97.73g
- -
Sun 10: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
34.36g
 
72.06g
 
290.98g
- -
October 2021
Wed 27: 1145 * 60%
Fat:
 
Prot:
 
Carbs:
45.60g
 
83.37g
 
112.13g
- -
Tue 26: 505 * 27%
Fat:
 
Prot:
 
Carbs:
1.87g
 
6.18g
 
129.50g
- -
Sun 24: 1011 * 53%
Fat:
 
Prot:
 
Carbs:
16.33g
 
94.38g
 
117.63g
- -
Thu 21: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
74.56g
 
196.07g
 
98.47g
- -
Wed 20: 1032 * 54%
Fat:
 
Prot:
 
Carbs:
36.76g
 
92.55g
 
82.09g
- -
Sun 17: 141 * 7%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
1.99g
- -
Wed 13: 1040 * 55%
Fat:
 
Prot:
 
Carbs:
37.87g
 
63.87g
 
115.56g
- -
Tue 12: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
64.26g
 
156.22g
 
157.07g
- -
Fri 8: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
25.60g
 
111.68g
 
86.24g
- -
Thu 7: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
47.53g
 
112.14g
 
152.41g
- -
Wed 6: 1206 * 63%
Fat:
 
Prot:
 
Carbs:
48.21g
 
83.73g
 
121.74g
- -
Tue 5: 1361 * 72%
Fat:
 
Prot:
 
Carbs:
50.88g
 
116.42g
 
128.59g
- -
September 2021
Fri 24: 1741 * 92%
Fat:
 
Prot:
 
Carbs:
52.53g
 
162.31g
 
163.02g
- -
Thu 23: 1591 * 84%
Fat:
 
Prot:
 
Carbs:
36.67g
 
195.54g
 
116.94g
- -
Wed 22: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
56.85g
 
138.02g
 
147.66g
- -
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