eruchann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 510 * 34%
Fat:
 
Prot:
 
Carbs:
15.83g
 
25.74g
 
67.39g
- -
Sat 29: 507 * 34%
Fat:
 
Prot:
 
Carbs:
17.47g
 
14.65g
 
74.21g
- -
April 2024
Sun 28: 207 * 14%
Fat:
 
Prot:
 
Carbs:
9.31g
 
2.59g
 
28.66g
- -
Sun 14: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
53.93g
 
58.53g
 
183.84g
- -
Sat 13: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
44.53g
 
37.52g
 
129.88g
- -
Sun 7: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
56.32g
 
44.15g
 
107.62g
- -
March 2024
Thu 14: 430 * 29%
Fat:
 
Prot:
 
Carbs:
17.42g
 
9.59g
 
57.98g
- -
February 2024
Sun 11: 384 * 26%
Fat:
 
Prot:
 
Carbs:
15.07g
 
33.85g
 
27.54g
- -
Sat 10: 396 * 26%
Fat:
 
Prot:
 
Carbs:
18.10g
 
10.57g
 
49.00g
2068*  1672
Fri 9: 875 * 58%
Fat:
 
Prot:
 
Carbs:
50.43g
 
19.66g
 
88.46g
1934*  1059
Thu 8: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
38.12g
 
53.19g
 
101.33g
2082*  1052
Wed 7: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
48.53g
 
47.33g
 
129.11g
- -
Tue 6: 928 * 62%
Fat:
 
Prot:
 
Carbs:
45.28g
 
53.16g
 
83.94g
1855*  927
Mon 5: 847 * 56%
Fat:
 
Prot:
 
Carbs:
29.03g
 
50.24g
 
98.58g
2198*  1351
Sun 4: 987 * 66%
Fat:
 
Prot:
 
Carbs:
35.32g
 
50.88g
 
124.45g
- -
Sat 3: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
46.23g
 
54.48g
 
133.19g
- -
Fri 2: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
51.04g
 
65.42g
 
208.77g
- -
Thu 1: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
57.65g
 
110.36g
 
138.25g
2025*  531
January 2024
Wed 31: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
63.77g
 
72.29g
 
155.81g
2235*  785
Tue 30: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
56.01g
 
78.70g
 
196.52g
- -
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