kup_mari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 27: 2364 * 118%
Fat:
 
Prot:
 
Carbs:
66.26g
 
152.21g
 
286.86g
- -
Mon 26: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
32.30g
 
119.14g
 
166.25g
- -
Sun 25: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
69.08g
 
106.60g
 
116.99g
- -
Sat 24: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
87.67g
 
104.47g
 
89.88g
- -
Fri 23: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
60.20g
 
93.71g
 
165.44g
- -
Thu 22: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
74.60g
 
97.73g
 
128.47g
- -
Wed 21: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
75.17g
 
142.87g
 
160.10g
- -
Tue 20: 1932 * 97%
Fat:
 
Prot:
 
Carbs:
93.44g
 
80.78g
 
165.93g
- -
Mon 19: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
88.35g
 
126.58g
 
156.72g
- -
Sun 18: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
85.31g
 
145.24g
 
101.09g
- -
Sat 17: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
63.41g
 
140.26g
 
135.65g
- -
Fri 16: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
99.24g
 
132.59g
 
98.88g
- -
Thu 15: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
77.56g
 
162.43g
 
129.07g
- -
Wed 14: 1545 * 77%
Fat:
 
Prot:
 
Carbs:
72.73g
 
86.89g
 
134.79g
- -
Tue 13: 1598 * 80%
Fat:
 
Prot:
 
Carbs:
43.03g
 
125.29g
 
185.56g
- -
Sat 10: 849 * 42%
Fat:
 
Prot:
 
Carbs:
38.35g
 
47.01g
 
77.81g
- -
Fri 9: 940 * 47%
Fat:
 
Prot:
 
Carbs:
29.67g
 
56.34g
 
111.43g
- -
Thu 8: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
82.49g
 
118.53g
 
110.57g
- -
Wed 7: 1929 * 96%
Fat:
 
Prot:
 
Carbs:
73.08g
 
118.35g
 
219.31g
- -
Tue 6: 1961 * 98%
Fat:
 
Prot:
 
Carbs:
85.04g
 
109.02g
 
188.37g
- -
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