| December 2020 |
| Tue 29: |
71 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
0.92g |
|
18.11g |
|
-
|
-
|
| Fri 25: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
17.28g |
|
25.68g |
|
-
|
-
|
| Thu 24: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
13.12g |
|
16.99g |
|
-
|
-
|
| Wed 23: |
323 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
20.92g |
|
30.10g |
|
970*
|
 647
|
| Tue 22: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
19.52g |
|
47.32g |
|
-
|
-
|
| Mon 21: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
17.81g |
|
37.21g |
|
-
|
-
|
| Sun 20: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
25.81g |
|
18.06g |
|
942*
|
664
|
| Sat 19: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
37.58g |
|
27.78g |
|
915*
|
622
|
| Fri 18: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
26.99g |
|
27.32g |
|
961*
|
694
|
| Thu 17: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
19.66g |
|
21.37g |
|
1025*
|
811
|
| Wed 16: |
271 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
18.68g |
|
30.04g |
|
-
|
-
|
| Tue 15: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
13.74g |
|
16.70g |
|
-
|
-
|
| Mon 14: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
11.19g |
|
12.45g |
|
-
|
-
|
| Sun 13: |
185 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
11.76g |
|
27.31g |
|
-
|
-
|
| Sat 12: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
17.14g |
|
15.25g |
|
-
|
-
|
| Fri 11: |
186 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
14.80g |
|
28.88g |
|
-
|
-
|
| Thu 10: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
9.45g |
|
18.46g |
|
-
|
-
|
| Wed 9: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
14.07g |
|
32.79g |
|
-
|
-
|
| Tue 8: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
29.76g |
|
27.75g |
|
-
|
-
|
