مكة جويدة's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
29.22g
 
89.85g
 
231.99g
- -
Tue 24: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
28.94g
 
89.81g
 
165.82g
- -
Mon 23: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
43.46g
 
124.47g
 
862.47g
- -
Sun 22: 998 * 53%
Fat:
 
Prot:
 
Carbs:
37.59g
 
64.27g
 
346.89g
- -
Thu 19: 1156 * 61%
Fat:
 
Prot:
 
Carbs:
60.28g
 
68.24g
 
75.33g
- -
Mon 16: 740 * 39%
Fat:
 
Prot:
 
Carbs:
21.19g
 
27.54g
 
122.11g
- -
Sat 14: 1176 * 62%
Fat:
 
Prot:
 
Carbs:
30.90g
 
41.16g
 
202.92g
- -
Sun 8: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
57.11g
 
62.70g
 
139.15g
- -
Sat 7: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
21.65g
 
76.71g
 
132.53g
- -
Tue 3: 896 * 47%
Fat:
 
Prot:
 
Carbs:
17.25g
 
89.57g
 
82.45g
- -
Mon 2: 504 * 27%
Fat:
 
Prot:
 
Carbs:
14.51g
 
24.63g
 
75.32g
- -
Sun 1: 1288 * 68%
Fat:
 
Prot:
 
Carbs:
20.88g
 
136.67g
 
107.46g
- -
August 2024
Sat 31: 1282 * 67%
Fat:
 
Prot:
 
Carbs:
38.31g
 
90.06g
 
133.59g
- -
Thu 29: 1169 * 62%
Fat:
 
Prot:
 
Carbs:
35.05g
 
73.84g
 
77.64g
- -
Wed 28: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
22.81g
 
83.03g
 
84.26g
- -
Sun 25: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
102.77g
 
56.87g
 
147.11g
- -
Sat 24: 789 * 42%
Fat:
 
Prot:
 
Carbs:
27.24g
 
35.07g
 
257.21g
- -
Thu 22: 947 * 50%
Fat:
 
Prot:
 
Carbs:
10.36g
 
77.80g
 
125.45g
- -
Wed 21: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
26.39g
 
98.35g
 
99.92g
- -
Mon 19: 997 * 52%
Fat:
 
Prot:
 
Carbs:
18.31g
 
78.49g
 
437.40g
- -
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