ilechur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 11: 873 * 73%
Fat:
 
Prot:
 
Carbs:
37.71g
 
29.51g
 
106.48g
- -
Sat 10: 916 * 76%
Fat:
 
Prot:
 
Carbs:
31.81g
 
29.73g
 
133.31g
- -
Fri 9: 909 * 76%
Fat:
 
Prot:
 
Carbs:
51.73g
 
31.59g
 
81.75g
- -
Thu 8: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
38.69g
 
42.28g
 
159.43g
- -
Wed 7: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
39.10g
 
45.64g
 
174.52g
- -
Tue 6: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
58.64g
 
36.37g
 
155.51g
- -
Mon 5: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
30.44g
 
31.59g
 
175.71g
- -
Sun 4: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
48.22g
 
42.73g
 
141.54g
- -
Sat 3: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
53.85g
 
33.98g
 
172.56g
- -
Fri 2: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
56.28g
 
52.65g
 
267.68g
- -
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