amalia amin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
58.04g
 
129.06g
 
86.52g
- -
Thu 11: 464 * 31%
Fat:
 
Prot:
 
Carbs:
16.85g
 
19.23g
 
60.68g
- -
Mon 8: 121 * 8%
Fat:
 
Prot:
 
Carbs:
0.38g
 
3.54g
 
25.22g
- -
Fri 5: 967 * 64%
Fat:
 
Prot:
 
Carbs:
30.57g
 
37.62g
 
139.00g
- -
Thu 4: 562 * 37%
Fat:
 
Prot:
 
Carbs:
15.25g
 
23.51g
 
82.48g
- -
Wed 3: 795 * 53%
Fat:
 
Prot:
 
Carbs:
38.25g
 
35.48g
 
86.94g
1565*  770
February 2023
Fri 17: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
62.44g
 
72.10g
 
148.96g
1931*  497
Thu 9: 660 * 44%
Fat:
 
Prot:
 
Carbs:
18.40g
 
54.57g
 
65.84g
1514*  854
Wed 8: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
43.70g
 
42.32g
 
131.37g
1514*  437
Mon 6: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
33.29g
 
47.02g
 
142.22g
- -
Fri 3: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
53.35g
 
102.12g
 
186.09g
- -
Thu 2: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
51.96g
 
115.10g
 
167.64g
- -
Wed 1: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
25.52g
 
94.25g
 
110.02g
- -
January 2023
Tue 24: 690 * 46%
Fat:
 
Prot:
 
Carbs:
34.61g
 
33.74g
 
61.98g
- -
April 2021
Wed 14: 497 * 33%
Fat:
 
Prot:
 
Carbs:
21.17g
 
19.23g
 
56.86g
- -
Tue 13: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.20g
 
6.23g
- -
Mon 5: 295 * 20%
Fat:
 
Prot:
 
Carbs:
7.42g
 
23.89g
 
32.72g
- -
March 2021
Mon 29: 859 * 57%
Fat:
 
Prot:
 
Carbs:
53.97g
 
36.46g
 
58.05g
- -
Sat 13: 689 * 46%
Fat:
 
Prot:
 
Carbs:
14.16g
 
48.43g
 
91.15g
- -
Tue 9: 93 * 6%
Fat:
 
Prot:
 
Carbs:
1.36g
 
17.73g
 
2.23g
- -
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