Flajessica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Thu 21: 937 * 78%
Fat:
 
Prot:
 
Carbs:
32.82g
 
33.47g
 
126.52g
2518*  1581
Wed 20: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
27.92g
 
69.19g
 
119.24g
2534*  1514
Tue 19: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
61.26g
 
31.02g
 
116.91g
2222*  1053
Mon 18: 703 * 59%
Fat:
 
Prot:
 
Carbs:
20.97g
 
49.39g
 
79.30g
2880*  2177
Fri 15: 151 * 13%
Fat:
 
Prot:
 
Carbs:
7.25g
 
4.78g
 
11.09g
- -
Thu 14: 994 * 83%
Fat:
 
Prot:
 
Carbs:
30.71g
 
62.85g
 
120.99g
2248*  1254
Wed 13: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
37.25g
 
67.88g
 
173.06g
2603*  1306
Tue 12: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
35.70g
 
67.23g
 
132.36g
2489  1380
April 2016
Mon 25: 602 * 50%
Fat:
 
Prot:
 
Carbs:
11.12g
 
41.16g
 
83.53g
2191*  1589
Wed 20: 366 * 30%
Fat:
 
Prot:
 
Carbs:
4.79g
 
17.17g
 
65.22g
2132*  1766
Tue 19: 754 * 63%
Fat:
 
Prot:
 
Carbs:
21.72g
 
31.19g
 
108.07g
1979*  1225
Mon 18: 593 * 49%
Fat:
 
Prot:
 
Carbs:
9.32g
 
45.72g
 
80.28g
2132*  1539
Fri 15: 770 * 64%
Fat:
 
Prot:
 
Carbs:
20.74g
 
27.05g
 
123.57g
2149*  1379
Thu 14: 628 * 52%
Fat:
 
Prot:
 
Carbs:
9.88g
 
39.56g
 
98.92g
2191*  1563
Wed 13: 924 * 77%
Fat:
 
Prot:
 
Carbs:
22.14g
 
61.01g
 
123.12g
2191*  1267
Tue 12: 895 * 75%
Fat:
 
Prot:
 
Carbs:
13.61g
 
28.97g
 
168.51g
2233*  1338
Mon 11: 809 * 67%
Fat:
 
Prot:
 
Carbs:
21.58g
 
46.92g
 
107.79g
2106*  1297
Thu 7: 760 * 63%
Fat:
 
Prot:
 
Carbs:
27.47g
 
40.00g
 
91.15g
2149*  1389
Wed 6: 933 * 78%
Fat:
 
Prot:
 
Carbs:
31.69g
 
40.43g
 
120.60g
2064*  1131
Tue 5: 657 * 55%
Fat:
 
Prot:
 
Carbs:
25.97g
 
35.23g
 
71.46g
2149*  1492
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