| September 2021 |
| Wed 22: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
71.67g |
|
188.00g |
|
-
|
-
|
| Tue 21: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
30.16g |
|
134.24g |
|
-
|
-
|
| Mon 20: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
76.03g |
|
50.81g |
|
-
|
-
|
| Sun 19: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
60.05g |
|
170.40g |
|
-
|
-
|
| Sat 18: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
49.21g |
|
155.51g |
|
-
|
-
|
| Fri 17: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
100.12g |
|
154.31g |
|
-
|
-
|
| Thu 16: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
73.86g |
|
194.32g |
|
-
|
-
|
| Wed 15: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
115.90g |
|
170.90g |
|
-
|
-
|
| Tue 14: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
2.32g |
|
58.70g |
|
-
|
-
|
| Mon 13: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
9.54g |
|
89.34g |
|
-
|
-
|
| Sun 12: |
1649 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
134.16g |
|
217.37g |
|
-
|
-
|
| Sat 11: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
50.78g |
|
175.82g |
|
-
|
-
|
| Fri 10: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
86.63g |
|
129.85g |
|
-
|
-
|
| Thu 9: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
90.37g |
|
146.45g |
|
-
|
-
|
| Wed 8: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
53.62g |
|
139.91g |
|
-
|
-
|
| Tue 7: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
75.74g |
|
207.38g |
|
-
|
-
|
| Mon 6: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
68.02g |
|
209.38g |
|
-
|
-
|
| Sun 5: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
21.57g |
|
125.43g |
|
-
|
-
|
| Sat 4: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
97.78g |
|
130.04g |
|
-
|
-
|
| Fri 3: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
81.47g |
|
154.16g |
|
-
|
-
|
