Guerry76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 2026 * 72%
Fat:
 
Prot:
 
Carbs:
65.54g
 
129.49g
 
226.67g
- -
July 2024
Fri 12: 1930 * 69%
Fat:
 
Prot:
 
Carbs:
60.31g
 
177.69g
 
169.37g
- -
Thu 11: 2094 * 75%
Fat:
 
Prot:
 
Carbs:
50.17g
 
171.88g
 
233.54g
- -
Wed 10: 2116 * 76%
Fat:
 
Prot:
 
Carbs:
62.45g
 
155.69g
 
232.67g
- -
Tue 9: 2203 * 79%
Fat:
 
Prot:
 
Carbs:
62.08g
 
170.29g
 
237.35g
- -
Mon 8: 2263 * 81%
Fat:
 
Prot:
 
Carbs:
63.96g
 
152.78g
 
262.07g
- -
Sun 7: 2338 * 84%
Fat:
 
Prot:
 
Carbs:
70.53g
 
150.89g
 
275.84g
- -
Sat 6: 2176 * 78%
Fat:
 
Prot:
 
Carbs:
59.43g
 
202.90g
 
198.47g
- -
Fri 5: 2338 * 84%
Fat:
 
Prot:
 
Carbs:
66.39g
 
181.34g
 
239.48g
- -
Thu 4: 2008 * 72%
Fat:
 
Prot:
 
Carbs:
58.81g
 
156.36g
 
217.85g
- -
Wed 3: 2183 * 78%
Fat:
 
Prot:
 
Carbs:
72.47g
 
149.61g
 
226.83g
- -
Tue 2: 2231 * 80%
Fat:
 
Prot:
 
Carbs:
61.68g
 
158.61g
 
257.45g
- -
Mon 1: 2255 * 81%
Fat:
 
Prot:
 
Carbs:
64.66g
 
182.94g
 
231.85g
- -
June 2024
Sun 30: 2078 * 74%
Fat:
 
Prot:
 
Carbs:
56.68g
 
142.46g
 
244.76g
- -
Sat 29: 2034 * 73%
Fat:
 
Prot:
 
Carbs:
46.30g
 
136.96g
 
262.70g
- -
Fri 28: 2198 * 78%
Fat:
 
Prot:
 
Carbs:
58.11g
 
133.58g
 
282.85g
- -
Thu 27: 2539 * 91%
Fat:
 
Prot:
 
Carbs:
66.66g
 
160.88g
 
318.90g
- -
Wed 26: 2712 * 97%
Fat:
 
Prot:
 
Carbs:
103.70g
 
149.99g
 
295.52g
- -
Tue 25: 2347 * 84%
Fat:
 
Prot:
 
Carbs:
68.19g
 
138.00g
 
289.33g
- -
Mon 24: 2478 * 88%
Fat:
 
Prot:
 
Carbs:
70.21g
 
127.14g
 
326.28g
- -
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