| November 2022 |
| Wed 16: |
1283 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
47.17g |
|
181.49g |
|
-
|
-
|
| Tue 15: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
64.97g |
|
160.44g |
|
-
|
-
|
| Thu 10: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
61.03g |
|
132.03g |
|
-
|
-
|
| Wed 9: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
63.14g |
|
122.87g |
|
-
|
-
|
| Tue 8: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
57.98g |
|
140.54g |
|
-
|
-
|
| Mon 7: |
1148 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
42.49g |
|
141.49g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
29.91g |
|
24.76g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
18.32g |
|
46.45g |
|
153*
|
 137
|
| Tue 5: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
23.77g |
|
55.09g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
451 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
17.49g |
|
47.39g |
|
-
|
-
|
| Thu 16: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
6.51g |
|
63.13g |
|
-
|
-
|
| Wed 15: |
1426 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
57.09g |
|
176.10g |
|
-
|
-
|
| Tue 14: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
53.58g |
|
106.05g |
|
-
|
-
|
| Mon 13: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
28.36g |
|
123.23g |
|
-
|
-
|
| Sat 11: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
53.96g |
|
181.36g |
|
-
|
-
|
| Fri 10: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
68.08g |
|
162.97g |
|
-
|
-
|
| Thu 9: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
56.98g |
|
100.19g |
|
-
|
-
|
| Wed 8: |
1289 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
65.92g |
|
145.80g |
|
-
|
-
|
| Tue 7: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
43.87g |
|
118.55g |
|
-
|
-
|
| Mon 6: |
1395 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
84.04g |
|
160.22g |
|
-
|
-
|
