| November 2023 |
| Sat 11: |
738 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
36.61g |
|
71.97g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| Sun 8: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
48.04g |
|
230.65g |
|
-
|
-
|
| Sat 7: |
2300 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
100.42g |
|
78.93g |
|
266.48g |
|
-
|
-
|
| Fri 6: |
1081 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
52.91g |
|
116.41g |
|
-
|
-
|
| Thu 5: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
51.63g |
|
104.23g |
|
-
|
-
|
| Wed 4: |
1857 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
106.16g |
|
217.50g |
|
-
|
-
|
| Tue 3: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
47.31g |
|
132.94g |
|
-
|
-
|
| Mon 2: |
830 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
47.34g |
|
97.73g |
|
-
|
-
|
| Sun 1: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
76.48g |
|
89.77g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
95.11g |
|
132.44g |
|
-
|
-
|
| Fri 29: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
48.42g |
|
134.36g |
|
-
|
-
|
| Sun 17: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.00g |
|
40.00g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
42.00g |
|
31.00g |
|
-
|
-
|
| Sun 27: |
2675 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
138.25g |
|
80.72g |
|
267.59g |
|
-
|
-
|
| Sat 26: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
9.00g |
|
35.00g |
|
-
|
-
|
| Fri 25: |
1422 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
66.31g |
|
124.71g |
|
-
|
-
|
| Thu 24: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
63.98g |
|
165.06g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
6.00g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
1204 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
49.64g |
|
154.57g |
|
-
|
-
|
