| November 2022 |
| Wed 16: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
58.89g |
|
113.50g |
|
-
|
-
|
| Tue 15: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
23.42g |
|
106.03g |
|
-
|
-
|
| Sat 12: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
34.01g |
|
187.62g |
|
-
|
-
|
| Fri 11: |
1724 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
59.32g |
|
239.12g |
|
-
|
-
|
| Thu 10: |
1773 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
65.16g |
|
215.15g |
|
-
|
-
|
| Wed 9: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
36.52g |
|
94.31g |
|
-
|
-
|
| Tue 8: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
63.92g |
|
203.40g |
|
-
|
-
|
| Mon 7: |
1627 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
89.13g |
|
198.73g |
|
-
|
-
|
| Sun 6: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
64.93g |
|
180.35g |
|
-
|
-
|
| Sat 5: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
85.04g |
|
176.37g |
|
-
|
-
|
| Fri 4: |
1519 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
101.52g |
|
136.72g |
|
-
|
-
|
| Thu 3: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
63.34g |
|
199.82g |
|
-
|
-
|
| Wed 2: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
73.41g |
|
182.98g |
|
-
|
-
|
| Tue 1: |
1554 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
53.27g |
|
170.95g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
47.44g |
|
160.89g |
|
-
|
-
|
| Thu 26: |
1679 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
89.21g |
|
180.62g |
|
-
|
-
|
| Wed 25: |
1543 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
60.73g |
|
245.21g |
|
-
|
-
|
| Tue 24: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
60.02g |
|
208.92g |
|
-
|
-
|
| Mon 23: |
1695 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
61.94g |
|
182.47g |
|
-
|
-
|
| Sun 22: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
50.84g |
|
177.32g |
|
-
|
-
|
