akhairina06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 406 * 27%
Fat:
 
Prot:
 
Carbs:
4.23g
 
13.53g
 
76.13g
- -
April 2023
Tue 25: 661 * 44%
Fat:
 
Prot:
 
Carbs:
4.81g
 
57.89g
 
94.62g
- -
April 2021
Fri 2: 86 * 6%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.60g
 
20.00g
- -
Thu 1: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
3.00g
- -
March 2021
Thu 18: 387 * 26%
Fat:
 
Prot:
 
Carbs:
12.37g
 
17.85g
 
49.32g
- -
Wed 17: 2589 * 173%
Fat:
 
Prot:
 
Carbs:
153.06g
 
38.75g
 
266.80g
- -
Mon 15: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
66.35g
 
71.03g
 
98.11g
- -
Sat 13: 90 * 6%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
13.00g
- -
Thu 11: 327 * 22%
Fat:
 
Prot:
 
Carbs:
12.02g
 
16.73g
 
38.30g
- -
Wed 10: 490 * 33%
Fat:
 
Prot:
 
Carbs:
30.75g
 
15.62g
 
43.85g
- -
January 2021
Sat 30: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
40.81g
 
47.34g
 
189.28g
- -
Fri 29: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
54.66g
 
48.28g
 
254.52g
- -
Thu 28: 2004 * 134%
Fat:
 
Prot:
 
Carbs:
107.78g
 
64.20g
 
212.75g
- -
Wed 27: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
82.34g
 
55.64g
 
182.86g
- -
Tue 26: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
53.90g
 
66.85g
 
212.68g
- -
Mon 25: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
47.11g
 
81.99g
 
245.17g
- -
Sun 24: 1917 * 128%
Fat:
 
Prot:
 
Carbs:
37.17g
 
38.21g
 
385.32g
- -
Sat 23: 442 * 29%
Fat:
 
Prot:
 
Carbs:
6.26g
 
8.30g
 
94.48g
- -
Fri 22: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
40.76g
 
70.30g
 
151.60g
- -
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