nezuko chan ~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 471 * 21%
Fat:
 
Prot:
 
Carbs:
14.83g
 
9.37g
 
76.16g
- -
July 2024
Mon 29: 90 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
June 2024
Sat 8: 859 * 39%
Fat:
 
Prot:
 
Carbs:
35.82g
 
27.40g
 
118.94g
- -
Thu 6: 206 * 9%
Fat:
 
Prot:
 
Carbs:
0.45g
 
4.26g
 
44.64g
- -
Wed 5: 1323 * 60%
Fat:
 
Prot:
 
Carbs:
47.05g
 
48.82g
 
178.44g
- -
Tue 4: 1970 * 90%
Fat:
 
Prot:
 
Carbs:
76.03g
 
108.54g
 
220.21g
- -
Mon 3: 1317 * 60%
Fat:
 
Prot:
 
Carbs:
42.60g
 
58.07g
 
176.91g
- -
Sun 2: 1547 * 70%
Fat:
 
Prot:
 
Carbs:
57.54g
 
77.54g
 
179.55g
- -
Sat 1: 1936 * 88%
Fat:
 
Prot:
 
Carbs:
79.14g
 
91.61g
 
211.76g
- -
May 2024
Fri 31: 1076 * 49%
Fat:
 
Prot:
 
Carbs:
35.59g
 
70.92g
 
114.71g
- -
Thu 30: 1902 * 86%
Fat:
 
Prot:
 
Carbs:
69.20g
 
89.17g
 
225.12g
- -
Wed 29: 1936 * 88%
Fat:
 
Prot:
 
Carbs:
71.06g
 
98.53g
 
228.30g
- -
Tue 28: 1927 * 88%
Fat:
 
Prot:
 
Carbs:
64.19g
 
98.08g
 
235.74g
3260*  1333
Mon 27: 2099 * 95%
Fat:
 
Prot:
 
Carbs:
69.79g
 
98.96g
 
275.33g
- -
Sun 26: 2522 * 115%
Fat:
 
Prot:
 
Carbs:
93.06g
 
129.53g
 
305.88g
- -
Sat 25: 1277 * 58%
Fat:
 
Prot:
 
Carbs:
50.07g
 
54.49g
 
155.50g
- -
Fri 24: 1758 * 80%
Fat:
 
Prot:
 
Carbs:
70.66g
 
79.69g
 
199.71g
3099*  1341
Thu 23: 1587 * 72%
Fat:
 
Prot:
 
Carbs:
53.95g
 
89.50g
 
184.81g
- -
Wed 22: 806 * 37%
Fat:
 
Prot:
 
Carbs:
30.56g
 
26.26g
 
104.10g
- -
Tue 21: 1439 * 65%
Fat:
 
Prot:
 
Carbs:
56.96g
 
51.19g
 
183.87g
3053*  1614
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