| September 2024 |
| Sat 7: |
1548 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
135.16g |
|
94.14g |
|
-
|
-
|
| Fri 6: |
1517 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
147.97g |
|
64.12g |
|
-
|
-
|
| Thu 5: |
1416 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
115.35g |
|
122.42g |
|
-
|
-
|
| Wed 4: |
1192 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
100.58g |
|
78.17g |
|
-
|
-
|
| Tue 3: |
1396 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
105.96g |
|
83.16g |
|
-
|
-
|
| Mon 2: |
1343 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
99.60g |
|
100.21g |
|
-
|
-
|
| Sun 1: |
1019 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
77.18g |
|
57.75g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1384 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
120.08g |
|
90.42g |
|
-
|
-
|
| Thu 29: |
1497 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
120.18g |
|
86.27g |
|
-
|
-
|
| Wed 28: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
115.65g |
|
97.98g |
|
-
|
-
|
| Tue 27: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
128.11g |
|
109.84g |
|
-
|
-
|
| Mon 26: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
119.48g |
|
109.61g |
|
-
|
-
|
| Sun 25: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
127.87g |
|
89.70g |
|
-
|
-
|
| Sat 24: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
90.43g |
|
90.12g |
|
-
|
-
|
| Fri 23: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
100.38g |
|
79.66g |
|
-
|
-
|
| Thu 22: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
74.53g |
|
67.24g |
|
-
|
-
|
| Wed 21: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
131.92g |
|
100.51g |
|
-
|
-
|
| Tue 20: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
72.10g |
|
61.77g |
|
-
|
-
|
| Mon 19: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
106.18g |
|
84.58g |
|
-
|
-
|
| Sun 18: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
101.27g |
|
59.20g |
|
-
|
-
|
