| March 2024 |
| Thu 14: |
553 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
26.10g |
|
73.80g |
|
-
|
-
|
| Wed 13: |
1154 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
50.91g |
|
135.86g |
|
-
|
-
|
| Mon 11: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
15.81g |
|
28.06g |
|
-
|
-
|
| December 2023 |
| Wed 6: |
594 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
24.40g |
|
71.46g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
920 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
30.80g |
|
169.27g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
307 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
13.66g |
|
34.80g |
|
-
|
-
|
| Wed 26: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
0.09g |
|
7.00g |
|
-
|
-
|
| Thu 13: |
413 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
14.06g |
|
74.54g |
|
-
|
-
|
| Wed 12: |
436 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
10.64g |
|
66.61g |
|
-
|
-
|
| Tue 11: |
1066 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
46.58g |
|
111.44g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
558 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
23.39g |
|
59.04g |
|
-
|
-
|
| Wed 1: |
824 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
26.40g |
|
116.88g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
569 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
20.72g |
|
37.58g |
|
-
|
-
|
| Wed 18: |
1493 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
29.41g |
|
172.94g |
|
-
|
-
|
| Thu 12: |
1163 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
28.26g |
|
150.09g |
|
-
|
-
|
| Mon 9: |
796 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
43.12g |
|
69.41g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
1025 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
25.65g |
|
130.60g |
|
-
|
-
|
| Tue 8: |
917 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
36.88g |
|
82.63g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
858 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
26.11g |
|
135.90g |
|
1995*
|
 1137
|
| Sat 1: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
42.55g |
|
170.71g |
|
1925*
|
675
|
