| July 2023 |
| Fri 7: |
199 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
11.46g |
|
20.43g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
967 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
42.58g |
|
118.41g |
|
-
|
-
|
| Sun 18: |
896 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
40.21g |
|
147.13g |
|
-
|
-
|
| Sat 17: |
486 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
27.33g |
|
54.17g |
|
-
|
-
|
| Fri 16: |
1078 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
50.74g |
|
130.15g |
|
-
|
-
|
| Thu 15: |
853 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
41.56g |
|
109.02g |
|
-
|
-
|
| Wed 14: |
552 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
25.86g |
|
93.65g |
|
-
|
-
|
| Tue 13: |
852 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
40.97g |
|
111.87g |
|
-
|
-
|
| Mon 12: |
280 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
15.20g |
|
38.21g |
|
-
|
-
|
| Thu 8: |
655 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
5.46g |
|
98.14g |
|
-
|
-
|
| Wed 7: |
569 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
10.66g |
|
91.90g |
|
-
|
-
|
| Tue 6: |
1012 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
30.35g |
|
202.51g |
|
-
|
-
|
| Mon 5: |
744 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
38.77g |
|
111.94g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
904 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
34.66g |
|
101.03g |
|
-
|
-
|
| Mon 22: |
741 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
25.78g |
|
128.18g |
|
-
|
-
|
| Sun 21: |
410 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
15.33g |
|
52.33g |
|
-
|
-
|
| Tue 16: |
806 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
31.90g |
|
92.93g |
|
-
|
-
|
| Mon 15: |
999 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
57.17g |
|
98.75g |
|
-
|
-
|
| Sun 14: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
49.64g |
|
98.26g |
|
-
|
-
|
| Mon 8: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
60.75g |
|
156.66g |
|
-
|
-
|
