| July 2024 |
| Mon 1: |
1562 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
145.19g |
|
166.67g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1528 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
150.80g |
|
150.07g |
|
-
|
-
|
| Sat 29: |
1332 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
106.07g |
|
111.56g |
|
-
|
-
|
| Fri 28: |
1454 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
142.34g |
|
145.06g |
|
-
|
-
|
| Thu 27: |
1690 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
136.31g |
|
185.71g |
|
-
|
-
|
| Wed 26: |
1739 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
150.14g |
|
165.55g |
|
-
|
-
|
| Mon 24: |
1594 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
119.92g |
|
158.78g |
|
-
|
-
|
| Sun 23: |
1078 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
105.78g |
|
52.65g |
|
-
|
-
|
| Sat 22: |
1610 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
126.37g |
|
138.72g |
|
-
|
-
|
| Fri 21: |
1557 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
120.00g |
|
159.62g |
|
-
|
-
|
| Thu 20: |
1913 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
76.79g |
|
131.05g |
|
191.35g |
|
-
|
-
|
| Wed 19: |
1552 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
158.62g |
|
129.78g |
|
-
|
-
|
| Tue 18: |
1491 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
138.78g |
|
112.19g |
|
-
|
-
|
| Mon 17: |
1636 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
153.74g |
|
140.45g |
|
-
|
-
|
| Sun 16: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
75.68g |
|
41.36g |
|
-
|
-
|
| Sat 15: |
1613 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
128.91g |
|
142.14g |
|
-
|
-
|
| Fri 14: |
1134 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
100.68g |
|
99.36g |
|
-
|
-
|
| Wed 12: |
1336 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
125.86g |
|
108.93g |
|
-
|
-
|
| Tue 11: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
60.65g |
|
126.73g |
|
-
|
-
|
| Wed 5: |
1412 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
113.22g |
|
110.59g |
|
-
|
-
|
