| September 2021 |
| Sat 4: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
22.50g |
|
76.40g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
46.18g |
|
48.74g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
37.65g |
|
146.51g |
|
-
|
-
|
| Sat 28: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
16.26g |
|
83.03g |
|
-
|
-
|
| Fri 27: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
12.50g |
|
55.40g |
|
-
|
-
|
| Thu 26: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
57.75g |
|
75.60g |
|
-
|
-
|
| Wed 25: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
52.98g |
|
84.85g |
|
1662*
|
 966
|
| Tue 24: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
98.90g |
|
24.44g |
|
-
|
-
|
| Mon 23: |
449 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
28.86g |
|
71.61g |
|
1963*
|
1514
|
| Fri 20: |
189 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
7.00g |
|
35.30g |
|
-
|
-
|
| Thu 19: |
1711 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
143.56g |
|
180.06g |
|
1602*
|
 109
|
| Wed 18: |
1082 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
63.01g |
|
129.58g |
|
1384*
|
302
|
| Tue 17: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
28.85g |
|
126.90g |
|
-
|
-
|
| Thu 12: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
44.43g |
|
76.29g |
|
-
|
-
|
| Tue 10: |
381 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
27.97g |
|
40.23g |
|
-
|
-
|
| Wed 4: |
269 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
3.23g |
|
68.98g |
|
-
|
-
|
| Tue 3: |
1892 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
70.58g |
|
238.90g |
|
1340*
|
552
|
| Mon 2: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
86.02g |
|
95.69g |
|
1495*
|
394
|
| October 2020 |
| Sat 31: |
1919 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
84.21g |
|
99.35g |
|
191.15g |
|
-
|
-
|
| Thu 29: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
66.83g |
|
135.95g |
|
1542*
|
171
|
