Maratussholichah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 1902 * 146%
Fat:
 
Prot:
 
Carbs:
88.55g
 
81.74g
 
195.28g
- -
Sat 13: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
36.93g
 
47.76g
 
135.80g
- -
Fri 12: 1719 * 132%
Fat:
 
Prot:
 
Carbs:
87.47g
 
108.72g
 
124.08g
- -
Thu 11: 1915 * 147%
Fat:
 
Prot:
 
Carbs:
83.23g
 
94.01g
 
201.07g
- -
Wed 10: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
50.70g
 
49.00g
 
130.56g
- -
Tue 9: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
68.47g
 
71.20g
 
138.89g
- -
Mon 8: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
50.37g
 
70.14g
 
184.83g
- -
Sun 7: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
52.33g
 
86.77g
 
118.89g
- -
Sat 6: 1463 * 113%
Fat:
 
Prot:
 
Carbs:
76.51g
 
38.62g
 
154.08g
- -
Fri 5: 2061 * 159%
Fat:
 
Prot:
 
Carbs:
98.46g
 
125.95g
 
165.30g
- -
Thu 4: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
46.76g
 
62.90g
 
154.51g
- -
Wed 3: 1934 * 149%
Fat:
 
Prot:
 
Carbs:
76.42g
 
73.44g
 
240.20g
- -
Tue 2: 1577 * 121%
Fat:
 
Prot:
 
Carbs:
61.79g
 
49.14g
 
208.02g
- -
Mon 1: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
49.74g
 
60.56g
 
176.48g
- -
June 2024
Sun 30: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
46.92g
 
51.53g
 
147.76g
- -
Sat 29: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
55.34g
 
66.47g
 
193.79g
- -
Fri 28: 1777 * 137%
Fat:
 
Prot:
 
Carbs:
71.52g
 
84.14g
 
204.15g
- -
Thu 27: 1459 * 112%
Fat:
 
Prot:
 
Carbs:
68.09g
 
58.99g
 
151.51g
- -
Wed 26: 1463 * 113%
Fat:
 
Prot:
 
Carbs:
53.50g
 
75.88g
 
166.61g
- -
Tue 25: 1805 * 139%
Fat:
 
Prot:
 
Carbs:
71.25g
 
109.12g
 
184.41g
- -
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