| November 2021 |
| Mon 22: |
129 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
3.19g |
|
24.28g |
|
-
|
-
|
| Fri 12: |
155 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
3.82g |
|
25.26g |
|
-
|
-
|
| Wed 10: |
822 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
30.98g |
|
110.64g |
|
-
|
-
|
| Tue 9: |
254 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
4.34g |
|
38.57g |
|
-
|
-
|
| Mon 8: |
391 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
20.92g |
|
54.22g |
|
-
|
-
|
| Sun 7: |
88 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
2.97g |
|
16.41g |
|
-
|
-
|
| Sat 6: |
1303 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
46.51g |
|
205.43g |
|
3454*
|
 2151
|
| Fri 5: |
668 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
43.64g |
|
72.47g |
|
-
|
-
|
| Thu 4: |
664 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
25.99g |
|
66.40g |
|
-
|
-
|
| Wed 3: |
1210 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
72.12g |
|
149.60g |
|
4722*
|
3512
|
| Tue 2: |
956 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
23.95g |
|
103.43g |
|
-
|
-
|
| Mon 1: |
1029 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
46.15g |
|
123.19g |
|
3980*
|
2951
|
| October 2021 |
| Sun 31: |
1014 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
47.16g |
|
110.56g |
|
-
|
-
|
| Sat 30: |
423 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
32.59g |
|
25.84g |
|
-
|
-
|
| Fri 29: |
1335 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
60.71g |
|
187.37g |
|
4614*
|
3279
|
| Thu 28: |
1276 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
98.48g |
|
137.34g |
|
4749*
|
3473
|
| Wed 27: |
1297 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
76.39g |
|
143.84g |
|
3751*
|
2454
|
| Tue 26: |
1332 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
66.30g |
|
185.67g |
|
5064*
|
3732
|
| Mon 25: |
1116 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
35.10g |
|
156.85g |
|
5262*
|
4146
|
| Fri 22: |
805 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
26.69g |
|
106.90g |
|
-
|
-
|
