| Daily Average: |
Exercise: 4684 Cals |
|
Food: 2374 Cals |
(Fat: 71.58g, Protein: 181.98g, Carbs: 261.42g) |
| Monthly Total: |
Exercise: 56209 Cals |
|
Food: 28487 Cals |
(Fat: 859.01g, Protein: 2183.82g, Carbs: 3137.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2427 |
|
2
|
Net -2567 |
|
3
|
Net -2892 |
|
4
|
Net -2784 |
|
5
|
Net -3157 |
|
6
|
Net -2484 |
|
7
|
Net -2828 |
|
8
|
Net -2605 |
|
9
|
Net -2555 |
|
10
|
Net -2382 |
|
11
|
Net -2441 |
|
12
 |
Net 1400 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (27%)
Protein (30%)
|
|
*Based on an RDI of 2900 calories (17 Jun 24)
|
