Рафичка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 722 * 60%
Fat:
 
Prot:
 
Carbs:
31.58g
 
11.78g
 
93.37g
- -
Fri 23: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
64.63g
 
20.44g
 
169.29g
- -
Wed 21: 149 * 12%
Fat:
 
Prot:
 
Carbs:
1.94g
 
2.59g
 
31.89g
- -
Tue 20: 239 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
3.22g
 
40.11g
- -
Mon 19: 738 * 62%
Fat:
 
Prot:
 
Carbs:
24.74g
 
17.71g
 
109.89g
- -
Sun 18: 1697 * 141%
Fat:
 
Prot:
 
Carbs:
66.08g
 
72.41g
 
200.21g
- -
Sat 17: 931 * 78%
Fat:
 
Prot:
 
Carbs:
21.98g
 
19.28g
 
162.62g
- -
Fri 16: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
31.70g
 
25.37g
 
214.10g
- -
Thu 15: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
52.39g
 
45.27g
 
175.72g
- -
Wed 14: 1363 * 114%
Fat:
 
Prot:
 
Carbs:
68.63g
 
31.05g
 
153.78g
- -
Tue 13: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
61.16g
 
33.12g
 
180.65g
- -
Mon 12: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
39.95g
 
23.82g
 
178.14g
- -
Sun 11: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
47.32g
 
21.39g
 
174.76g
- -
Sat 10: 970 * 81%
Fat:
 
Prot:
 
Carbs:
43.73g
 
51.57g
 
90.38g
- -
Fri 9: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
50.18g
 
30.26g
 
119.08g
- -
Thu 8: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
61.81g
 
33.61g
 
133.05g
- -
Wed 7: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
34.32g
 
31.62g
 
170.07g
- -
Tue 6: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
53.90g
 
35.24g
 
203.61g
- -
Mon 5: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
37.86g
 
26.67g
 
146.20g
- -
Thu 1: 568 * 47%
Fat:
 
Prot:
 
Carbs:
28.76g
 
6.78g
 
69.91g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.