| October 2020 |
| Wed 28: |
1623 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
64.97g |
|
197.89g |
|
203*
|
 1420
|
| Tue 27: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
84.65g |
|
138.13g |
|
155*
|
1289
|
| Mon 26: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
103.28g |
|
79.14g |
|
88.87g |
|
310*
|
1314
|
| Sun 25: |
-
|
-
|
|
122*
|
-
|
| Sat 24: |
-
|
-
|
|
164*
|
-
|
| Fri 23: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
32.84g |
|
84.12g |
|
308*
|
541
|
| Thu 22: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.57g |
|
55.79g |
|
128.58g |
|
147*
|
1286
|
| Wed 21: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
56.00g |
|
153.28g |
|
156*
|
1146
|
| Tue 20: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
51.78g |
|
126.78g |
|
150*
|
1061
|
| Mon 19: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
62.46g |
|
92.82g |
|
284*
|
879
|
| Sun 18: |
-
|
-
|
|
73*
|
-
|
| Sat 17: |
-
|
-
|
|
234*
|
-
|
| Fri 16: |
-
|
-
|
|
195*
|
-
|
| Thu 15: |
-
|
-
|
|
252*
|
-
|
| Wed 14: |
-
|
-
|
|
8*
|
-
|
| Tue 13: |
-
|
-
|
|
133*
|
-
|
| Mon 12: |
-
|
-
|
|
435*
|
-
|
| Sun 11: |
-
|
-
|
|
268*
|
-
|
| Sat 10: |
-
|
-
|
|
159*
|
-
|
| Fri 9: |
-
|
-
|
|
323*
|
-
|
