niqnelson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Wed 3: 434 * 28%
Fat:
 
Prot:
 
Carbs:
7.93g
 
33.18g
 
61.99g
- -
Mon 1: 790 * 51%
Fat:
 
Prot:
 
Carbs:
26.44g
 
52.16g
 
85.03g
- -
April 2017
Wed 26: 455 * 29%
Fat:
 
Prot:
 
Carbs:
24.87g
 
17.20g
 
38.07g
- -
Tue 25: 798 * 51%
Fat:
 
Prot:
 
Carbs:
34.00g
 
45.08g
 
82.76g
- -
Mon 24: 1888 * 122%
Fat:
 
Prot:
 
Carbs:
115.30g
 
106.41g
 
138.54g
- -
Sat 22: 105 * 7%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
17.00g
- -
Fri 21: 1711 * 110%
Fat:
 
Prot:
 
Carbs:
59.11g
 
87.41g
 
186.32g
- -
Thu 20: 1607 * 104%
Fat:
 
Prot:
 
Carbs:
75.75g
 
100.04g
 
131.76g
- -
Wed 19: 1877 * 121%
Fat:
 
Prot:
 
Carbs:
106.41g
 
108.00g
 
122.58g
- -
Wed 5: 607 * 39%
Fat:
 
Prot:
 
Carbs:
21.99g
 
41.92g
 
65.14g
- -
Tue 4: 1512 * 98%
Fat:
 
Prot:
 
Carbs:
80.62g
 
79.86g
 
128.30g
- -
Mon 3: 1698 * 110%
Fat:
 
Prot:
 
Carbs:
86.92g
 
82.30g
 
150.61g
- -
Sun 2: 1439 * 93%
Fat:
 
Prot:
 
Carbs:
78.97g
 
82.33g
 
107.44g
- -
Sat 1: 1579 * 102%
Fat:
 
Prot:
 
Carbs:
45.68g
 
84.68g
 
218.49g
- -
March 2017
Fri 31: 1418 * 91%
Fat:
 
Prot:
 
Carbs:
79.79g
 
87.09g
 
94.28g
- -
Thu 30: 1499 * 97%
Fat:
 
Prot:
 
Carbs:
60.71g
 
76.40g
 
134.88g
- -
Wed 29: 1537 * 99%
Fat:
 
Prot:
 
Carbs:
75.74g
 
73.33g
 
142.30g
- -
Tue 28: 1492 * 96%
Fat:
 
Prot:
 
Carbs:
81.87g
 
84.09g
 
108.76g
2447*  955
Mon 27: 1513 * 98%
Fat:
 
Prot:
 
Carbs:
48.94g
 
84.56g
 
158.18g
- -
Sun 26: 1505 * 97%
Fat:
 
Prot:
 
Carbs:
69.91g
 
68.00g
 
166.67g
2542*  1037
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