e.neberekutina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
47.00g
 
157.30g
 
168.18g
- -
Sun 15: 2372 * 140%
Fat:
 
Prot:
 
Carbs:
68.72g
 
184.93g
 
255.63g
- -
Sat 14: 2690 * 158%
Fat:
 
Prot:
 
Carbs:
119.91g
 
127.68g
 
282.24g
- -
Fri 13: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
50.80g
 
152.95g
 
154.06g
- -
Thu 12: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
55.36g
 
111.63g
 
235.22g
- -
Wed 11: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
22.32g
 
74.66g
 
195.81g
- -
Tue 10: 2089 * 123%
Fat:
 
Prot:
 
Carbs:
51.46g
 
195.29g
 
194.66g
- -
Mon 9: 2050 * 121%
Fat:
 
Prot:
 
Carbs:
63.29g
 
161.31g
 
204.53g
- -
Sun 8: 1911 * 112%
Fat:
 
Prot:
 
Carbs:
51.21g
 
179.84g
 
180.73g
- -
Sat 7: 2408 * 142%
Fat:
 
Prot:
 
Carbs:
79.11g
 
161.09g
 
250.35g
- -
Fri 6: 2109 * 124%
Fat:
 
Prot:
 
Carbs:
52.90g
 
165.02g
 
241.28g
- -
Thu 5: 2013 * 118%
Fat:
 
Prot:
 
Carbs:
79.84g
 
162.06g
 
156.55g
- -
Wed 4: 3398 * 200%
Fat:
 
Prot:
 
Carbs:
113.50g
 
207.56g
 
378.71g
- -
Tue 3: 2262 * 133%
Fat:
 
Prot:
 
Carbs:
63.17g
 
211.86g
 
208.52g
- -
Mon 2: 1906 * 112%
Fat:
 
Prot:
 
Carbs:
56.53g
 
159.77g
 
186.59g
- -
Sun 1: 2642 * 155%
Fat:
 
Prot:
 
Carbs:
135.70g
 
65.42g
 
254.52g
- -
August 2024
Sat 31: 2098 * 123%
Fat:
 
Prot:
 
Carbs:
57.63g
 
176.88g
 
216.77g
- -
Fri 30: 1917 * 113%
Fat:
 
Prot:
 
Carbs:
49.77g
 
200.20g
 
162.52g
- -
Thu 29: 2221 * 131%
Fat:
 
Prot:
 
Carbs:
61.61g
 
184.85g
 
231.01g
- -
Wed 28: 2132 * 125%
Fat:
 
Prot:
 
Carbs:
53.84g
 
195.36g
 
213.76g
- -
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