| September 2023 |
| Thu 14: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
48.56g |
|
49.00g |
|
-
|
-
|
| Wed 13: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
22.68g |
|
51.18g |
|
-
|
-
|
| Tue 12: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
26.73g |
|
47.91g |
|
-
|
-
|
| Mon 11: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
108.57g |
|
96.55g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
51.70g |
|
74.73g |
|
-
|
-
|
| Wed 16: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
43.53g |
|
58.88g |
|
-
|
-
|
| Sat 12: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
20.70g |
|
40.71g |
|
-
|
-
|
| Fri 11: |
571 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
50.27g |
|
38.22g |
|
-
|
-
|
| Sat 5: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
35.75g |
|
75.09g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
588 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
12.54g |
|
54.66g |
|
-
|
-
|
| Fri 28: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
45.80g |
|
97.16g |
|
-
|
-
|
| Wed 26: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
15.72g |
|
39.83g |
|
-
|
-
|
| Tue 25: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
10.18g |
|
26.31g |
|
-
|
-
|
| Mon 24: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
59.35g |
|
129.39g |
|
-
|
-
|
| Sun 23: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
79.58g |
|
92.59g |
|
-
|
-
|
| Sat 22: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
39.49g |
|
71.60g |
|
-
|
-
|
| Thu 20: |
203 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
26.53g |
|
9.21g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
105.13g |
|
103.63g |
|
-
|
-
|
| Mon 20: |
573 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
58.58g |
|
48.47g |
|
-
|
-
|
