| December 2022 |
| Thu 1: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
41.95g |
|
250.04g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
40.27g |
|
221.24g |
|
-
|
-
|
| Tue 29: |
1931 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
57.53g |
|
295.68g |
|
-
|
-
|
| Mon 28: |
1903 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
83.95g |
|
53.35g |
|
239.56g |
|
-
|
-
|
| November 2021 |
| Sat 6: |
208 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
10.06g |
|
26.84g |
|
-
|
-
|
| Fri 5: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.62g |
|
28.13g |
|
40.86g |
|
-
|
-
|
| Wed 3: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
9.96g |
|
32.94g |
|
-
|
-
|
| Mon 1: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
43.79g |
|
162.17g |
|
-
|
-
|
| August 2021 |
| Sun 8: |
-
|
-
|
|
144*
|
-
|
| Sat 7: |
-
|
-
|
|
208*
|
-
|
| Fri 6: |
-
|
-
|
|
299*
|
-
|
| Thu 5: |
-
|
-
|
|
12*
|
-
|
| Wed 4: |
-
|
-
|
|
24*
|
-
|
| Tue 3: |
-
|
-
|
|
77*
|
-
|
| Mon 2: |
-
|
-
|
|
29*
|
-
|
| Sun 1: |
-
|
-
|
|
219*
|
-
|
| July 2021 |
| Sat 31: |
-
|
-
|
|
39*
|
-
|
| Fri 30: |
-
|
-
|
|
61*
|
-
|
| Thu 29: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
57.68g |
|
138.43g |
|
187*
|
 974
|
| Wed 28: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
53.18g |
|
134.74g |
|
178*
|
1061
|
| Tue 27: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
58.11g |
|
223.78g |
|
91*
|
1295
|
| Mon 26: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
49.19g |
|
119.70g |
|
48*
|
1031
|
| April 2021 |
| Thu 22: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
20.65g |
|
52.09g |
|
-
|
-
|
| Wed 21: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
22.51g |
|
68.78g |
|
-
|
-
|
| Tue 20: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
41.11g |
|
157.55g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
43.72g |
|
177.39g |
|
-
|
-
|
| Wed 24: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
45.85g |
|
184.84g |
|
-
|
-
|
| February 2021 |
| Thu 4: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
35.28g |
|
68.93g |
|
-
|
-
|
| Wed 3: |
1623 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
54.05g |
|
293.96g |
|
-
|
-
|
| Tue 2: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
17.59g |
|
150.02g |
|
-
|
-
|
