| July 2024 |
| Fri 5: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
40.58g |
|
26.68g |
|
1480*
|
 1043
|
| Thu 4: |
-
|
-
|
|
2055*
|
-
|
| Wed 3: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
35.49g |
|
15.15g |
|
2476*
|
2124
|
| Tue 2: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.04g |
|
84.36g |
|
109.89g |
|
2737*
|
1259
|
| Mon 1: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
139.78g |
|
53.88g |
|
2515*
|
1177
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1710*
|
-
|
| Sat 29: |
-
|
-
|
|
2153*
|
-
|
| Fri 28: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
12.20g |
|
1910*
|
1750
|
| Thu 27: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
69.92g |
|
148.28g |
|
2771*
|
1654
|
| Wed 26: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
89.75g |
|
45.44g |
|
3706*
|
2445
|
| Tue 25: |
-
|
-
|
|
2088*
|
-
|
| Mon 24: |
-
|
-
|
|
1500*
|
-
|
| Sun 23: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
40.04g |
|
63.67g |
|
1628*
|
997
|
| Sat 22: |
-
|
-
|
|
2175*
|
-
|
| Fri 21: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
86.37g |
|
114.82g |
|
3600*
|
2389
|
| Thu 20: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
50.68g |
|
127.09g |
|
2199*
|
1059
|
| Wed 19: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
63.41g |
|
78.05g |
|
3136*
|
2275
|
| Tue 18: |
-
|
-
|
|
2080*
|
-
|
| Mon 17: |
-
|
-
|
|
2182*
|
-
|
| Sun 16: |
-
|
-
|
|
2207*
|
-
|
