| September 2024 |
| Mon 9: |
1122 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
84.81g |
|
95.59g |
|
842*
|
 280
|
| Sun 8: |
691 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
34.39g |
|
100.13g |
|
1601*
|
 910
|
| Sat 7: |
378 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
27.38g |
|
30.35g |
|
2347*
|
1969
|
| Fri 6: |
1403 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
123.05g |
|
121.02g |
|
1910*
|
507
|
| Thu 5: |
1208 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
105.74g |
|
113.62g |
|
2064*
|
856
|
| Wed 4: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
121.32g |
|
114.64g |
|
2050*
|
636
|
| Tue 3: |
1503 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
141.68g |
|
129.73g |
|
2145*
|
642
|
| Mon 2: |
1249 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
102.74g |
|
93.83g |
|
1813*
|
564
|
| Sun 1: |
1382 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
126.85g |
|
119.11g |
|
1932*
|
550
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1379*
|
-
|
| Fri 30: |
-
|
-
|
|
1969*
|
-
|
| Thu 29: |
1427 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
110.58g |
|
122.56g |
|
2079*
|
652
|
| Wed 28: |
1477 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
111.59g |
|
119.96g |
|
2319*
|
842
|
| Tue 27: |
1437 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
123.22g |
|
111.84g |
|
814*
|
623
|
| Mon 26: |
1342 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
118.11g |
|
106.92g |
|
-
|
-
|
| Sun 25: |
431 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
18.67g |
|
53.59g |
|
-
|
-
|
| Tue 20: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
44.82g |
|
32.78g |
|
-
|
-
|
| Sun 18: |
-
|
-
|
|
839*
|
-
|
| Sat 17: |
-
|
-
|
|
1966*
|
-
|
| Fri 16: |
800 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
43.30g |
|
67.63g |
|
1762*
|
962
|
| Thu 15: |
1290 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
120.41g |
|
100.10g |
|
2195*
|
905
|
| Wed 14: |
1031 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
60.18g |
|
84.59g |
|
1317*
|
286
|
| Tue 13: |
943 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
80.06g |
|
62.04g |
|
1711*
|
768
|
