Emre_4016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 22: 759 * 32%
Fat:
 
Prot:
 
Carbs:
15.68g
 
19.14g
 
149.54g
- -
Mon 21: 798 * 35%
Fat:
 
Prot:
 
Carbs:
17.82g
 
21.27g
 
152.22g
- -
Sat 19: 1713 * 74%
Fat:
 
Prot:
 
Carbs:
102.51g
 
110.73g
 
86.18g
- -
Tue 15: 706 * 31%
Fat:
 
Prot:
 
Carbs:
10.46g
 
21.82g
 
131.59g
- -
Tue 8: 1256 * 55%
Fat:
 
Prot:
 
Carbs:
71.80g
 
58.55g
 
103.92g
- -
March 2021
Tue 16: - - 2643* -
Mon 15: 795 * 35%
Fat:
 
Prot:
 
Carbs:
19.15g
 
44.15g
 
108.24g
- -
December 2020
Mon 7: 115 * 5%
Fat:
 
Prot:
 
Carbs:
9.61g
 
2.75g
 
6.09g
- -
Sat 5: 2616 * 114%
Fat:
 
Prot:
 
Carbs:
157.23g
 
87.17g
 
240.90g
- -
Fri 4: 2408 * 105%
Fat:
 
Prot:
 
Carbs:
144.00g
 
76.66g
 
216.60g
2519*  111
Tue 1: 2730 * 119%
Fat:
 
Prot:
 
Carbs:
148.71g
 
96.84g
 
250.42g
2511*  219
November 2020
Mon 30: 1105 * 48%
Fat:
 
Prot:
 
Carbs:
56.47g
 
75.09g
 
73.50g
- -
Sun 29: 1048 * 46%
Fat:
 
Prot:
 
Carbs:
43.69g
 
67.00g
 
103.15g
- -
Mon 16: 460 * 20%
Fat:
 
Prot:
 
Carbs:
22.77g
 
18.93g
 
48.28g
- -
September 2020
Tue 29: 789 * 34%
Fat:
 
Prot:
 
Carbs:
41.74g
 
48.01g
 
56.16g
- -
Mon 28: 982 * 43%
Fat:
 
Prot:
 
Carbs:
46.57g
 
32.06g
 
107.71g
2650*  1668
Sun 27: 1022 * 44%
Fat:
 
Prot:
 
Carbs:
47.91g
 
40.46g
 
115.58g
- -
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